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How to Catapult Your Skill, Sport or Profession by 300% – 500%

while simultaneously eliminating fear, self doubt, negative self-talk

and that feeling of a lack of motivation. 

Lesson #1:  How to Regulate Your Nervous System

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Lesson #1: How to Regulate Your Nervous System

Lesson #2: 3 Primer Tools for flow. HRV, Sleep, Self Assessment

Lesson #3: Dopamine-Serotonin. The Yin Yang of Flow State

Lesson #4: Breathing to tune your nervous system

Lesson #5: Focus & Flow. Focus on what? How to plan like a pro