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Uncover the Secrets to Peak Performance and Propel Yourself to New Heights of Success.

Master the transformative techniques that optimize the nervous system and cultivate the state of flow, empowering you to achieve extraordinary results.

Lesson #1:  How to Regulate Your Nervous System

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Lesson #1: How to Regulate Your Nervous System

Lesson #2: 3 Primer Tools for flow. HRV, Sleep, Self Assessment

Lesson #3: Dopamine-Serotonin. The Yin Yang of Flow State

Lesson #4: Breathing to tune your nervous system

Lesson #5: Focus & Flow. Focus on what? How to plan like a pro