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Effortless Peak Performance: Harnessing the Power of The Flow State Whenever You Need It.

Lesson #2: 3 Primer Tools for flow. HRV, Sleep, Self Assessment

Lesson #3: Dopamine-Serotonin. The Yin Yang of Flow State

Lesson #4: Breathing to tune your nervous system

Lesson #1: How to Regulate Your Nervous System

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