Breathing to Tune Your Nervous System
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“I’ve just become so streamlined, focused, and as a result, super productive. Gained all this simply through implementing all of the strategies and techniques you have mapped out for me.”
– Patrick Flanagan
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– James Norris
“Wilson’s guidance has helped me improve my sleep, health, discipline, and purpose. I am now able to define my purpose on a bigger scale and that is all thanks to you Wilson pushing me further than I thought possible.”
– David Morgan
Lesson #1: How to Regulate Your Nervous System
Lesson #2: 3 Primer Tools for flow. HRV, Sleep, Self Assessment
Lesson #3: Dopamine-Serotonin. The Yin Yang of Flow State
NOW PLAYING…
Lesson #4: Breathing to tune your nervous system
Lesson #5: Focus & Flow. Focus on what? How to plan like a pro
