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Breathing to Tune Your Nervous System

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Lesson #1: How to Regulate Your Nervous System

Lesson #2: 3 Primer Tools for flow. HRV, Sleep, Self Assessment

Lesson #3: Dopamine-Serotonin. The Yin Yang of Flow State


Lesson #4: Breathing to tune your nervous system

Lesson #5: Focus & Flow. Focus on what? How to plan like a pro