How to Regulate Your Nervous System
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Lesson #1: How to Regulate Your Nervous System
Lesson #2: 3 Primer Tools for flow. HRV, Sleep, Self Assessment
Lesson #3: Dopamine-Serotonin. The Yin Yang of Flow State
Lesson #4: Breathing to tune your nervous system
Lesson #5: Focus & Flow. Focus on what? How to plan like a pro
